Neil Hill, world renowned trainer and nutritionist to a vast client base which includes professional sporting athletes and high profile characters devised the Y3T training system with over 24 years’ worth of experience behind him.
After suffering several injuries as an amateur and professional bodybuilder Neil Hill starting training with higher repetitions and limiting the amount of heavy training he would in order to allow his joints/connective tissues to recover. As he did this, not only did the inflammation within the joints significantly decrease he noticed his muscle development improved as well.
Y3T is one of the first complete 3 dimensional weight training system which has been specifically designed to:
Promote lean muscle tone
Accelerate fat loss
Promote injury prevention
Improve cardiovascular health
Improve mental focus
Improve muscle recovery
Optimise overall health
WHAT IS Y3T?
Y3T is a unique training system which works over a 3 week cycle. The theory behind Y3T was strategically put together to help the participant target the entire muscle fibre population within their body, making their workouts 3 dimensional. This means that over the 3 week training cycle the participant will be increasing their repetition range each week whilst changing their intensity rate. There is an array of benefits to training this way when noticeable body composition changes are a priority.